Anxiety can be completely debilitating and can range from mild to extreme. You could be anxious about one particular thing or you could be suffering from 'generalised anxiety disorder' which means that you worry about everything.
If you are living in a permanently anxious state, you might develop certain behaviours including:
To be persistently anxious is exhausting and puts your body under stress. You may experience unpleasant physical symptoms such as trembling, fatigue, sweating, having a constantly upset stomach, shortness of breath, tightness in your chest, feeling a lump in your throat, having a dry mouth or feeling fidgety. You may find yourself completely unable to relax.
Hypnotherapy is extremely effective in eliminating anxiety. Various interventions
can target cognitive, behavioural and physiological responses. These, combined with
your own evidence-
Professional Hypnotherapy. Nationally registered Hypnotherapist.
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