We all know that smoking damages good health but we have an amazing capacity to bury our heads in the sand and ignore what we don’t want to hear. The reason that it is difficult to quit smoking without help is that we become physically and psychologically dependent on this habit. It is the psychological dependency that provides people with more difficulties in stopping smoking than the physical withdrawal from nicotine.
Do you really want to continue to smoke? As soon as you know that you want to stop and start to feel better, give me a call. Hypnotherapy will provide you with all the necessary resources to stop smoking and it can make the process of quitting easy!!
The benefits of stopping smoking are felt straight away as your levels of toxic carbon monoxide fall very quickly.
The levels of carbon monoxide in your body will be the same as a non-
My Stopping Smoking Programme is a highly effective combination of Hypnosis, Neuro-
Steps to becoming a Non-
Step 2: Complete the stopping smoking questionnaire that I will e.mail/post
you and send it back to me.
Step 3: Attend Session One. (Duration 1 hour)
Step 4: Enjoy not smoking for a week or continue to smoke but become more aware of your decision to breathe damaging smoke into your lungs
Step 5: Attend Session Two. (Duration 1 hour)
Step 6: Make your commitment to become a permanent non-
After two days your body is nicotine-
After three days you can breathe more easily, and your energy increases.
After two to 12 weeks, your circulation improves.
After three to nine months coughs, wheezing eases and your breathing improves.
After one year your heart attack risk is half that of a smoker.
After 10 years your lung cancer risk is half that of a smoker.
Why wait any longer?
Professional Hypnotherapy. Nationally registered Hypnotherapist.
54 Campo Lane, Sheffield. S1 2EG.